7am Podcast
Australia’s leading daily news podcast
7AM is one of Australia’s leading daily news podcasts — sharp, agenda-setting journalism that cuts through the noise.
Hosted by award-winning journalists Ruby Jones and Daniel James, 7AM reaches a younger, influential audience who are deeply engaged with the issues shaping Australia.
Advertising
The show is proudly represented by NOVA Entertainment and forms part of the NOVA Podcast Network, giving brands premium national access and integrated audio opportunities.
With 1.4 million+ monthly downloads and an exceptional 93% (average) listen-through rate, 7AM delivers one of the most attentive environments in Australian audio.
Through its highly trusted environment and daily segments, 7AM offers brands an intimate, high-impact space to connect with listeners during their most engaged moments — the commute, the workout and the daily ritual that starts their day.
1.4m
Monthly downloads
93%
Average listen-through rate
Apple Podcasts Analytics & Spotify for Podcasters (2025 aggregated episode data)
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